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Nutrition Info For:
Beef, NS as to cut, cooked, lean and fat eaten

Calorie Count: 
386.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
386.6
Calories from Fat
235.7
Fat
26.2
g
40
%
Saturated Fat
10.4
g
52
%
Polyunsaturated Fat
0.95
g
 
Monounsaturated Fat
11.2
g
 
Cholesterol
116.4
mg
39
%
Sodium
515.0
mg
21
%
Potassium
421.9
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.3
g
71
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
24
%
Vitamin B6
22
%
Phosphorus
27
%
Selenium
37
%
Vitamin C
0
%
Iron
20
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
55
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
53
%

Calorie Breakdown

GramsCalories%-Cals
Calories
387
Fat
26.2
236
63
%
Saturated
10.4
93
25
%
Polyunsaturated
0.9
9
2
%
Monounsaturated
11.2
101
27
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.3
141
37
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
0
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
93.2
10.4
Polyunsaturated Fat
8.5
0.95
Monounsaturated Fat
100.7
11.2
Saturated Fat
  (
10.4
g)
Polyunsaturated Fat
  (
0.95
g)
Monounsaturated Fat
  (
11.2
g)




Nutrition Info For:
Beef, NS as to cut, cooked, lean and fat eaten
Calorie Count:
386.6
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
386.6
Calories from Fat
235.7
Fat
26.2
g
40
%
Saturated Fat
10.4
g
52
%
Polyunsaturated Fat
0.95
g
 
Monounsaturated Fat
11.2
g
 
Cholesterol
116.4
mg
39
%
Sodium
515.0
mg
21
%
Potassium
421.9
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.3
g
71
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
24
%
Vitamin B6
22
%
Phosphorus
27
%
Selenium
37
%
Vitamin C
0
%
Iron
20
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
55
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
53
%
Fat
  (
63
%)
Carbs
  (
0
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
387
Fat
26.2
236
63
%
Saturated
10.4
93
25
%
Polyunsaturated
0.9
9
2
%
Monounsaturated
11.2
101
27
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.3
141
37
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
10.4
g)
Polyunsaturated Fat
  (
0.95
g)
Monounsaturated Fat
  (
11.2
g)
GramsCalories
Saturated Fat
93.2
10.4
Polyunsaturated Fat
8.5
0.95
Monounsaturated Fat
100.7
11.2