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Nutrition Info For:
Guacamole, NFS

Calorie Count: 
367.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
367.5
Calories from Fat
313.6
Fat
34.8
g
54
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
21.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
351.7
mg
15
%
Potassium
1,368.7
mg
39
%
Carbohydrate
17.2
g
6
%
Dietary Fiber
11.4
g
46
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
22
%
Vitamin B6
32
%
Phosphorus
9
%
Selenium
1
%
Vitamin C
32
%
Iron
13
%
Vitamin E
7
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
0
%
Copper
30
%
Magnesium
22
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
368
Fat
34.8
314
88
%
Saturated
5.5
50
14
%
Polyunsaturated
4.4
40
11
%
Monounsaturated
21.8
197
55
%
Carbohydrate
17.2
23
7
%
Dietary Fiber
11.4
Protein
4.5
18
5
%
Alcohol
0.0
0
0
%
Fat
  (
88
%)
Carbs
  (
7
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.9
5.5
Polyunsaturated Fat
40.0
4.4
Monounsaturated Fat
196.6
21.8
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
21.8
g)


Nutrition Info For:
Guacamole, NFS
Calorie Count:
367.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
367.5
Calories from Fat
313.6
Fat
34.8
g
54
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
21.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
351.7
mg
15
%
Potassium
1,368.7
mg
39
%
Carbohydrate
17.2
g
6
%
Dietary Fiber
11.4
g
46
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
22
%
Vitamin B6
32
%
Phosphorus
9
%
Selenium
1
%
Vitamin C
32
%
Iron
13
%
Vitamin E
7
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
0
%
Copper
30
%
Magnesium
22
%
Zinc
6
%
Fat
  (
88
%)
Carbs
  (
7
%)
Protein
  (
5
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
368
Fat
34.8
314
88
%
Saturated
5.5
50
14
%
Polyunsaturated
4.4
40
11
%
Monounsaturated
21.8
197
55
%
Carbohydrate
17.2
23
7
%
Dietary Fiber
11.4
Protein
4.5
18
5
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

More Info

Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
21.8
g)
GramsCalories
Saturated Fat
49.9
5.5
Polyunsaturated Fat
40.0
4.4
Monounsaturated Fat
196.6
21.8