:::
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Grapefruit juice, freshly squeezed

Calorie Count: 
96.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
96.3
Calories from Fat
2.2
Fat
0.25
g
0
%
Saturated Fat
0.035
g
0
%
Polyunsaturated Fat
0.059
g
 
Monounsaturated Fat
0.032
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.5
mg
0
%
Potassium
400.1
mg
11
%
Carbohydrate
22.7
g
8
%
Dietary Fiber
0.25
g
1
%
Protein
1.2
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
156
%
Iron
3
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
96
Fat
0.2
2
2
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
22.7
90
93
%
Dietary Fiber
0.2
Protein
1.2
5
5
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
93
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.31
0.035
Polyunsaturated Fat
0.53
0.059
Monounsaturated Fat
0.29
0.032
Saturated Fat
  (
0.035
g)
Polyunsaturated Fat
  (
0.059
g)
Monounsaturated Fat
  (
0.032
g)


Nutrition Info For:
Grapefruit juice, freshly squeezed
Calorie Count:
96.3
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
96.3
Calories from Fat
2.2
Fat
0.25
g
0
%
Saturated Fat
0.035
g
0
%
Polyunsaturated Fat
0.059
g
 
Monounsaturated Fat
0.032
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.5
mg
0
%
Potassium
400.1
mg
11
%
Carbohydrate
22.7
g
8
%
Dietary Fiber
0.25
g
1
%
Protein
1.2
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
156
%
Iron
3
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
1
%
Fat
  (
2
%)
Carbs
  (
93
%)
Protein
  (
5
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
96
Fat
0.2
2
2
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
22.7
90
93
%
Dietary Fiber
0.2
Protein
1.2
5
5
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

More Info

Saturated Fat
  (
0.035
g)
Polyunsaturated Fat
  (
0.059
g)
Monounsaturated Fat
  (
0.032
g)
GramsCalories
Saturated Fat
0.31
0.035
Polyunsaturated Fat
0.53
0.059
Monounsaturated Fat
0.29
0.032