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Nutrition Info For:
Salmon, canned

Calorie Count: 
212.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
212.8
Calories from Fat
84.7
Fat
9.4
g
14
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
78.0
mg
26
%
Sodium
821.2
mg
34
%
Potassium
502.3
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
30.0
g
60
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
33
%
Vitamin D
180
%
Thiamin
2
%
Niacin
48
%
Vitamin B6
23
%
Phosphorus
49
%
Selenium
73
%
Vitamin C
0
%
Iron
7
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
90
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
213
Fat
9.4
85
41
%
Saturated
2.3
21
10
%
Polyunsaturated
3.0
27
13
%
Monounsaturated
3.1
28
14
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
30.0
120
59
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
0
%)
Protein
  (
59
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.0
2.3
Polyunsaturated Fat
26.9
3.0
Monounsaturated Fat
28.1
3.1
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
3.1
g)




Nutrition Info For:
Salmon, canned
Calorie Count:
212.8
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
212.8
Calories from Fat
84.7
Fat
9.4
g
14
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
78.0
mg
26
%
Sodium
821.2
mg
34
%
Potassium
502.3
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
30.0
g
60
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
33
%
Vitamin D
180
%
Thiamin
2
%
Niacin
48
%
Vitamin B6
23
%
Phosphorus
49
%
Selenium
73
%
Vitamin C
0
%
Iron
7
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
90
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
9
%
Fat
  (
41
%)
Carbs
  (
0
%)
Protein
  (
59
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
213
Fat
9.4
85
41
%
Saturated
2.3
21
10
%
Polyunsaturated
3.0
27
13
%
Monounsaturated
3.1
28
14
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
30.0
120
59
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
3.1
g)
GramsCalories
Saturated Fat
21.0
2.3
Polyunsaturated Fat
26.9
3.0
Monounsaturated Fat
28.1
3.1