how to lose fat fast
#22
Banned
Join Date: Apr 2014
Posts: 11
Wondering how to lose fat fast? Once you've found this though, the idea is to eat about 2-3 tablespoons of this every couple of hours. This will really fill you up and it's really healthy as well. Now as yummy as this sounds, it's not actually easy to stick to this diet, the reason being that it leaves you feeling tired and lethargic. But if you can stick to it, the fat just comes off your body so fast, it's amazing.
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Last edited by Kathy13118; 04-03-2014 at 07:17 PM. Reason: removed link
#23
FitDay Member
Join Date: Apr 2014
Posts: 1
Following things can be helpful in weight losing:
1) Avoid junk food
2) Don't eat food with high calories
3) don't drink alcohol
4) Always take light dinner
5) Daily exercise
6) Drink as much as water you can
7) Drink Lemon and Green tea
8) Eat green vegetable
This process will take time, but if you want to reduce weight quickly then you should go for Natural Supplement.
1) Avoid junk food
2) Don't eat food with high calories
3) don't drink alcohol
4) Always take light dinner
5) Daily exercise
6) Drink as much as water you can
7) Drink Lemon and Green tea
8) Eat green vegetable
This process will take time, but if you want to reduce weight quickly then you should go for Natural Supplement.
#24
FitDay Member
Join Date: Apr 2014
Posts: 5
1. Get Stronger. Strength training increases cardiovascular fitness, strengthens joints & bones, builds muscle, improves flexibility, … And it also helps fat loss.
Maintain Muscle. More strength is more muscle. Strength training builds muscle and prevents muscle loss so you don’t get skinny + fat.
Burn Fat. Strength training prevents your metabolic rate from going down when dieting. This means more fat loss.
Stick to Diet. Exercising positively influences your eating habits. You’ll stick to your diet better if you do strength training, losing more fat.
Maintain Muscle. More strength is more muscle. Strength training builds muscle and prevents muscle loss so you don’t get skinny + fat.
Burn Fat. Strength training prevents your metabolic rate from going down when dieting. This means more fat loss.
Stick to Diet. Exercising positively influences your eating habits. You’ll stick to your diet better if you do strength training, losing more fat.
#27
FitDay Member
Join Date: Apr 2014
Posts: 5
Even though I know that peanut butter is very nutritious, I think that the issues here is that eventually you are going to eat something other than peanut butter and the issue is going to start anew. Without an actual understanding of what it means to have a healthy diet I think weight is always going to creep back.