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The Un-diet plan, 2lbs week challenge

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Old 07-30-2016, 10:14 PM
  #21  
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Okay, I am back, not sure what happened there. I bought a bunch of diet books hahahahaha and none of them worked, hey they were supposed to make me skinny LOL
so I am back to what does work.
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Old 08-13-2016, 04:10 PM
  #22  
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Default this is exactly how i have lost 80 pourand maintained the loss

I try to eat around 1000 to 1600 a day. I eat whatever I like.
Originally Posted by donna ostendorf View Post
I have been doing low carb for years and have found recenlty that I cannot make myself stick to it so today I am starting my own plan. It is called the Un-diet. Basically I will eat healthy and whatever I want. I will have a 1000 per day deficit of calories which will give 2 pounds per week of loss. My current goal is by October 24th to lose 34 pounds.
current weight 274
goal by 10/24/13 is 240lbs

Basically I will log all food for each day. I have been using a body bug so I know I burn 2500 calories per day average. so I will be eating 1500 calories per day. take vitamines, drink alot of water, half my body weight in water per day/137 oz of water. I will workout 5 or 6 days per week.

I am eating healthy with balanced meals. I do not plan on eating anything white if it is possible, potatoes,rice, etc. mostly veggies, protien, fruit and complex carbs. If i warok out heavier one day I will add some extra calories. I pray that this works otherwise I will have to go back to low carb. If i want desert I will plan for it and that way I can have whatever I want....

If you want to join me with your plan or if you want to try this plan. Mostly lets support each other and keep each other accountable.

donna
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Old 11-06-2016, 06:33 PM
  #23  
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How is everyone doing on this. Me, not good. gained it all back. I am back anyway! Been doing well on the undiet again for about three days and am feeling better. Happy to be back.
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