Good Job Debbie!!!!
I have not exercised or anything this week, doing special projects before the holidays at work....so all im doing is working late next couple of weeks or so
BUT...no gain....Im just tryin to maintain for right now!!

FRIDAY, NOV 8th

Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4 (-28.2)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177, 176, 174, 172, 168, 163, 162, 158, 158, 154, 146, 143,140,140
Yunalee: 225.5, 226.6, 227.7

Thanks for the encouragement Becca! Sincerely appreciated :D

Maintaining is a good place to be! When life gets busy, it's easy to slip and gain a little, but if you can keep it in maintenance mode then once life eases up, you'll hit the ground running! Great job on maintaining!

And back up I go :mad: Darn TOM! Grrr!

Hope you have a better weigh in than I did Becca! Cheering you on! :D

FRIDAY, NOV 15th

Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4 (-28.2)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177

Debbie, its okay...you'll get rid of that slight gain next week or so....we have our days when we enjoy just a little :cool:


FRIDAY, NOV 15th

Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4,147.6 (-30.6)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177

Another maintain week for me. It seems as though 133 is my new sticking point. Guess it's still better than 143. I had a rough start to the week but ended it strong, so I'm holding my head high and continuing to push forward. How are you doing Becca?

FRIDAY, NOV 15th

Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4,147.6 (-30.6)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133, 133.2
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177

Im holding steady...which is great...holidays is next week....I will be enjoying myself just a little :p

FRIDAY, NOV 15th


Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4,147.6 (-30.6)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133, 133.2
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177
__________________

Good job holding steady Becca...but if I read this right you're actually down a little. good place to be with a holiday approaching ;)

Woohoo! Back down! Now just to keep this momentum going and get out of the 130's!

FRIDAY, NOV 15th


Beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4 ,145.6,145.0,145.0,139.6,138.2,136.4,135.4.136.8, 138.0, 137.2, 136.8,138.0,138.0,137.8,137.8,137.2,139.4,139.2,13 9.2,141.0,142.4, 141.2,144.6,143.4,144.0,143.2, 143.2, 148.8,148.8., 148.8,147.2,146.4,146.4, 145.0,146.8,145.2,148.4,148.4,150.0,148.4,148.4,14 8.4,147.6 (-30.6)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4, 164, 165.8, 165.2......179.8, 177.4, 178.4, 177.6, 177.2, 177.6, 177.4 (-32.8),
LIlDebbieG: 134.8, 134.4, 136.2, 133.4, 133.6, 130.4, 133, 133.2, 130.8
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208, 216, 212, 208, 202, 200, 195, 192, 187, 185, 184 , 182, 177

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