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Help me I want to lose several kilograms of my weight!

Help me I want to lose several kilograms of my weight!

Old 11-10-2015, 06:56 AM
  #31  
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Originally Posted by ket2 View Post
How do you feel now, do you have any problems?
I don't have any problems, I feel very good. I'm happy now!
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Old 11-13-2015, 02:20 PM
  #32  
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Regardless of the amount of weight you want to lose Weight Watchers and the app My Fitness Pal are great tools! Not sure what works best for you but WW has a great support system. WW is very affordable and MFP is free. Hope that helps!
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Old 11-20-2015, 08:56 AM
  #33  
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1. Choose a low-carb diet
2. Eat when hungry
3. Eat real food
4. Eat only when hungry
5. Measure your progress wisely
6. Be persistent
7. Avoid beer
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Old 11-24-2015, 05:08 PM
  #34  
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Start walking daily. Push yourself to go further each day. Move up to more aerobic exercise as your body allows. Eat small bits all day long of really healthy food. Don't eat after 7pm. Try to consume most of your calories by early afternoon. Use FITDAY accurately, no fudging. If you ate a cup of almonds, make sure you log it. The accountability is staggeringly motivating. Once you make a daily habit of trying to have your expenditure greater than your intake, you'll be surprised at how the weight just falls away (50 lbs, 6 months) -
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Old 03-18-2016, 12:03 PM
  #35  
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Try natural way of weight-loss.
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Old 01-05-2017, 07:53 AM
  #36  
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Originally Posted by okchealth View Post
I've tried Green Tea Extract the capsule ones from Natural Goal. Aside from giving a boost to your energy it also helps in weight loss. Each capsule is equivalent to 2-3 cups of green tea.
Green tea doesn't work for me! I was successful with Lipovon!
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Old 01-10-2017, 01:09 AM
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Originally Posted by ExercicePolice View Post
The main thing is to get your diet under control. And help your body get rid of the undesired fat by exercising and burning it. Some things that can help are taking vitamin C, helps you balance the cortisol your body creates under stress and it also makes carnitine, this will help you burn fat faster.

You can work on boosting your metabolism, there are things we can do to naturally boost it. Be sure to have a good breakfast, you need to jump start your metabolism first thing in the morning to burn the most calories possible throughout the day. Studies show that eating breakfast can increase your resting metabolism for the rest of the day by as much as 10%. A healthy breakfast of fruit and yogurt, or a piece of whole wheat toast and a couple of eggs. You just need something simple and healthy to alert your body to start working.

Vitamin B is key in turning carbs, fats and proteins into energy. When you donít get enough your metabolism slows down, leaving you fatigued, possibly depressed and at risk for diseases. Try adding more spinach, melon, broccoli, and lean proteins like beans, fish and eggs to your diet to stock up on B vitamins. Youíll notice the increase in energy right away.

Magnesium is needed to make your metabolism work efficiently with every muscle, nerve and heart cell in your body. Itís also the same mineral that most people arenít getting enough of. Many of the same green veggies that are stocked with vitamin b are also rich in magnesium! Sprinkle a few nuts on a spinach salad or snack on some edamame to get a boost of magnesium.

After age 35, you lose .5% of muscle mass every year, and after age 60 it just gets worse. Fight this slowdown by building up lean muscle mass with strength and resistance training- your bodyís metabolic rate increases when you have more muscle mass to maintain. Research also suggests that resistance training may increase life expectancy Ė itís a win-win.

Your metabolism likes smaller meals more often and processes them more efficiently than large heavy meals. In fact, saving all of your calories and eating two heavy meals during the day is one of the surest ways to SLOW DOWN your metabolism. Try eating 5 times a day combining 3 light meals with 2 healthy snacks.

HIIT is High Intensity Interval Training, a method of exercise that is about short, intense workouts that usually last about 20 minutes. It has been shown to burn fat more effectively than being on the treadmill for hours on end. I donít recommend doing this every day, but incorporating HIIT into your fitness regime twice a week can amp up your metabolism and shock your body to stimulate fat loss.

Avoid white carbohydrates - bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, youíll be in good shape. Get tons of sleep in order to keep levels of ghrelin low, which increases appetite, and decreases leptin, the protein hormone that tells you when youíre full.

Hope this serves of some useful information.

God Bless
You seem to know so much about metabolism and weight loss! I was told I had a slow metabolism but I don't know what to do to fix it!! My diet isn't unhealthy but I have difficulty getting in exercise now due to health problems. I eat 4-5 small meals a day. I eat all home cooked, non-processed foods. Whole grains, fresh fruits and vegetables, lean meats and fish. I don't drink alcohol, not often anyway and if I do, it's usually a glass of red wine. I only drink one cup of coffee a day, some herbal teas and water...a LOT of water! I may have a cookie now and then or a piece of chocolate or a small dish of ice cream. I'm not a snacker, so chips and other snack foods aren't an issue for me. I always eat breakfast, usually an egg and toast with berries or whole grain cereal with milk and berries. I take a multiple vitamin, plus extra Vit D, Vit B12, magnesium and calcium. I also get vitamin B12 injections every month. WHAT AM I DOING WRONG?? My doctors don't believe me when I tell them I eat healthy and I don't really eat over my calories either. They just raise an eyebrow and tell me to exercise but THEY of ALL people should know how difficult that is for me!! I just heard about the adapted Mediterranean diet, which is low carb and designed for diabetics and people with metabolic syndrome. This will actually add more fat in my diet with more olive oil than I already use and nuts, which I rarely eat. Otherwise, it's just adjusting what I already eat by slight amounts. Do you have any words of wisdom for me, Obi Wan?? 😉 I'm open to suggestions...just don't tell me to exercise!! LMAO 😂
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Old 01-25-2017, 01:01 PM
  #38  
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The best way to loss weight is practices with exercise to support your weight loss.Decrease your total daily caloric intake by about 500 calories daily.Aerobic or cardio exercise will help burn calories and support your weight loss.
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Old 01-30-2017, 08:36 AM
  #39  
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Keep on being consistent - You will make it if you are determined.
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Old 05-18-2017, 10:18 AM
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you can search online some diet plans and change your diet. start consuming healthy fats like fish oil, olive oil, Peanut butter, raw nuts etc.
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