kskorusa

We got the short end of the stick on this ladies! Last year I tried it - I already knew mostly how to lift weights but had never put it all together consistently. I lifted weights twice a week, never more, about 45 minutes each time, with only about an hour of cardio for the week (only what I enjoyed doing most).

I lost 60 pounds last year, from 245 to 185! Oh, I ate lower carb (because that works for me), healthy fats, and around 100 grams of protein a day between food and protein shakes.

So now call my muscles my 'Fat Burners'.. You can't see them too much yet since I still have another 40 to go, but they don't cost any money to have them, THEY SHRED FAT 24 hours a day 7 days a week, I don't have the jitters, and if I miss a day or even a week all is not lost!

I know some ladies won't be able to get past the social stereotype of muscles being only for boys/men, but if you think you can do it - the scales will tip more in your favor than ever!!!!!! And for the future, those that don't like how I will look with a little muscle - don't look - and eat my bubbbles! I am WAY over caring what people think about my looks, I'm in this for ME and my health.

farahb7

wow! that's fascinating! i know i have been doing a bit of strength training too and am quiet impressed with the results. i love the little definitions in my abs and arms. i have not put the pieces of strength training together as you have but with the little i do, i still do see the results.
good work, enjoy your looks and your newly gained mean muscles!

phoenix56

You go girl! Muscle on women looks great! And like you said it keeps you burning fat longer.