I do most of these things as well as this new one, I bought a Nutri Bullet (100.00) and use that to make green drinks, complete with avocado & banana, to keep me full. You can use a blender but will need to really chop things finely and do your drink in small batches :)
|
Tips for weight loss
Hi everybody..
I follow some tips when i feel very fat.. Take less food every time. Talk walk daily in the morning and evening. Always be cool. don't think more time about any work or thing. motivate yourself daily. yoga. Meditation Forget all nothing |
Do excise daily..
Feel young everyday and do work hard. dont be lazy, take food less.. maintain diet. yoga, meditation also better for weight less and don't about any time weight loss. |
tips weight loss
Originally Posted by Tabithalongman
(Post 94767)
What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
I know about all the common ones.... lots of water lots of rest six small meals etc. thank you so much in advance!:cool: |
Something that REALLY helps me a lot is not eating past 4pm. This is very hard though! you have to have the will power to not eat dinner. I have my big meals earlier in the day and for dinner i really only have a snack. (yogurt, fruit, crackers) nothing big. It almost never fails. Everyday i do this the next day the scale is a whole pound lower. The reason being that I give my body all that time to process the food and not go to bed. Time doesnt really matter but i do make sure not to eat at least 5 hours from bedtime. :) If you have the strenghth to do this you will not be disapointed! :D
|
No Cheese-its!!!
|
Originally Posted by Tabithalongman
(Post 94767)
What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
I know about all the common ones.... lots of water lots of rest six small meals etc. thank you so much in advance!:cool: |
If I want to lose weight then I will always go with natural way.
Here is share some good which i use for weight lose. Exercise Yoga Morning and evening walk Healthy and nutritious food Avoid from spicy and unhealthy food |
Originally Posted by JohnRobert1964
(Post 97007)
No Cheese-its!!!
My best tip, is you have to be honest with yourself in everything. I don't eat "Diet" food "Low cal, Low Fat" to me it is all just smoke and mirrors. I eat the real deal, and watch my portions. By doing so I never feel deprived, never feel like I can or should reward myself for "being good" on my diet. Eating good IS my reward. I have never enjoyed eating so much until I made this important step, and I have never had successful weight loss in my life until making the decision to eat in this way. |
My favorite weight loss tips was doing yoga. Yes of course! Yoga for weight loss is a natural way of losing your body weight. There are many advantages are found with yoga for weight loss. It does not have any side effects. Yoga for weight loss was found to be everlasting.
|
All times are GMT -12. The time now is 10:50 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.