How can I control my body shape?

Old 12-03-2012, 05:53 AM
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Join Date: Dec 2012
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Default How can I control my body shape?

Controlling a body shape is not an easy task. If you want a skinny body you must need to maintain your diet plan and also doing exercise. Besides this you need to drink more water as much as possible.

The diet plan is different from man to man. It will be depending on your age, sex and height. Many individual following 1000 calories a day diet menu, which is not successful at all. You need to maintain a healthy diet plan with all necessary vitamins and minerals. And also doing exercise as a regular basis to gain a perfect body shape.
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