To loss weight
#1
FitDay Member
Thread Starter
Join Date: Nov 2012
Posts: 1
To loss weight
Hey Guy's I am jons row and i am 18 year old's Since last five month my weight increase so much.I told my friend and he was advice to me to walk 1 hour's early in the morning and also drive a cycle before sleeping.this technique is very helpful for me to loss my weight
#5
Banned
Join Date: Mar 2013
Location: USA
Posts: 20
That sounds great ! Yoga is a great exercise for beginners. It builds strength, increases flexibility, and helps prevent heart and metabolic diseases. Yoga is also a fantastic stress reducer. It encourages our bodies to stop hanging on to excess weight fast in the form of fat. If you make yoga a part of your daily routine, you will notice physical and emotional benefits right away. Eat healthy and stay fit.