To loss weight
 

Hey Guy's I am jons row and i am 18 year old's Since last five month my weight increase so much.I told my friend and he was advice to me to walk 1 hour's early in the morning and also drive a cycle before sleeping.this technique is very helpful for me to loss my weight:)

Hey,Nice..Well,Im still skinny since i was born until now that Im 21..But,thank you for that tips..I might used that when i get some fats on my body!:D

Yes walking and cycling both are good to loss weight.

Your friend is correct. Brisk walking and cycling on a regular basis have weight loss benefits. Moreover, these two cardiovascular exercises are also good for your heart and circulation.

That sounds great ! Yoga is a great exercise for beginners. It builds strength, increases flexibility, and helps prevent heart and metabolic diseases. Yoga is also a fantastic stress reducer. It encourages our bodies to stop hanging on to excess weight fast in the form of fat. If you make yoga a part of your daily routine, you will notice physical and emotional benefits right away. Eat healthy and stay fit.:)