:-) weight loss
 

Hi I am new here nice to meet every1 in regards to. Weight loss I have progressive MS and its hard for me to exersize I have tried so many things and this last thing I've tried started sept 3 and I have lost 10 lbs already I'm so excited B-12 and Biotin 1 pill a day that's it hopebthis helps...
:D:)

Kassy1, that is great news. Congratulations! I have difficulty with exercise as well due to a back injury so I know how hard that makes losing weight. But you're doing a wonderful job:)

Welcome
 

Warm welcome. I am also newbie here and join this forum
just couple of days ago. Hope it will great experience ahead with all of you.

Hi.. I am new here and dont know how to post but in reply to the vitamins. I am taking Fish Oil, Magnesium and Glucosamine and a multi vitamin. I have been been accused of not eating enough during the day and this is why i cant lose weight. Ive tried to eat more than i gain weight ... I eat the right things. Quinoa, chicken, fish, broccoli apples for snack what am i doing so wrong ... I dont eat sugar. GEEZ

Hey soul patrol, measure, log your food and give it some time! Get enough rest, be honest with your food and exercise. It will happen. I am proof.

Timing is also everything eating every 3 to 4 hours is key. I eat every 3 to 4 hours and its not a lot usually my largest meal is dinner the rest of the time its 300 to 400 calories per meal. eating lots a protein each time about 30 grams should do it. This will keep your cravings to a minimum and also keep your blood sugar ( energy) normal which also prevents binging.

Congratulations to you! I'm pretty sure you are going to reach your goal.

I'm new to this forum as well. Great job by the way!!!

I have seen many peoples applying new strategies to lose weight but nothing works. You must try something natural and do it with full of dedication. You need to get serious regarding it or else everything is waste of time.
I may suggest you to cut down on your food intake rich in carbs and fats. Also stay away from junk foods. If possible then try to walk the stairs of a building rather then making use of an elevator.

Yoga
 

Running makes you to get loose some weight but if you want to loose calories in my opinion what i had tried YOGA exercise...

Kassy what has helped you? I had a complication from surgery that has made it so I can't exercise much more than a brisk walk. I'm always 5-10lbs away from the weight I feel most comfortable and healthy at but can never keep my motivation up with diet! I love carbs so darn much. Would love to hear what your words of encouragement would be and how you worked around the extra difficultly of losing weight with MS! Thank you :)

I know a couple of tricks that may help you. Start by reducing calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. A good way to replace sugar could be taking a Muscle Milk lite, it has zero sugar and a ton of protein that will satiate while also torching my sugar craving.
A good trick I learned is a sprinkle of cinnamon in your morning coffee or oatmeal, the spice will help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.

Get some vitamin C to help balance the cortisol spikes that happen when you feel stress and it also makes carnitine(a compound used by the body to turn fat into fuel), this will help you burn fat faster. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than orange juice.

Your body will still need some type of fat intake though. It’s sugar that gets you fat, not the 'fat' that you eat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients as well.

Avoid “white” carbohydrates - bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length.

Eat the same few meals over and over again. You could mix and match from these groups of foods:
Proteins: Egg whites with one whole egg for flavor, Chicken breast or thigh, Grass-fed organic beef.
Legumes: Lentils, Black beans, Pinto beans.
Vegetables: Spinach, Asparagus, Peas, Mixed vegetables.

Don’t drink calories. Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas(no soda at all preferably), coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Stay away from milk, normal soft drinks, or fruit juice. One glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Theres some studies supporting that.


Hope this serves of some useful information.

God Bless

When to Exercise
 

I was reading that the timing of your exercise is very important as well. Apparently if possible it is better to exercise early in the morning to get your metabolism up to speed quickly in the day. It has worked for me. There was some other useful tips on the blog as well, although there are only a few posts so far. It is worth a read.

http://http://droppingpoundstips.blogspot.co.uk/

If you are losing weight quickly through any supplements or weight loss pills then there is more chances of gaining the weight. So avoid such pills and opt for natural ways to lose weight which won't make you gain the lost weight again.

Weight loss tips please
 

Hiya,

I'm joining to the conversation but I wanna lose weight. I tried weight loss programs but they didn't work. I would like to find the best solution to lose weight without regain weight. If you have weight loss tips to give me, don't hesitate to let me know!

Thanks. Claire.

Diet plan
 

With exercise start following diet it will help you in a quick weight loss. If you start following a proper diet plan. Your weight will reduce quickly.

According to my experience medicine for losing weight is not really a good idea, in your situation you can't exercise so its not a big deal. You can try using fresh juices of veggies and fruits just you need to avoid junk food and carbohydrates. It will give you positive and fast results

Thanks for your answers
 

Hi,

Thanks for your answers. I try to eat healthy, to drink water and sometimes I run, but I lose very little. I would like to find a natural and effective way to boost my weight loss. Let me know, if you have some tips.

Just, how many recipes do you take?

C.

you can lose weight with proper diet and exercise. Losing weight is not a simple task. However there are various ways that can help you in losing weight. You should eat proper and regular diet and also manage your everyday routine.

Losing weight and giving up smoking!!! Help :/
 

Hi all

I'm new here and joined today. I stopped smoking 2 weeks this Friday...but am eating too much!!! Help!! :o

It is not a good to take pills for weight loss. They have many bad effects. Try to avoid them and follow a proper and balance diet.

Keep your hands busy doing something else! That really helped me.

Hiya,

According to you, drinking a lot of water or tea such as green tea, could help to lose weight or eliminate?

Claire.

Follow a proper balanced diet this will help you to lose weight quickly. Drink lots of water and do exercise like yoga .. Drink green tea.

Thanks for your answers, your advices.
I think drinking more water and drinking green tea can help. So, concerning green tea, have you ever heard about green tea from Java, an Indonesian island?

Cheers, Claire.

Hey,
That's good, jogging play an important role to lose weight fast.
You an do regular exercise also like aerobics, yoga, cardio exercise.

Weight Loss
 

Not only regular exercise, but following a proper diet is equally important for weight loss. If you don't find time to exercise, try to walk at least 15 to 20 minutes a day. That will be sufficient. The main goal is to burn the extra calories and reduce weight. Also, try to limit the intake of additional or unnecessary calories which would result into gaining weight. There are a number of diets which you can follow depending upon your schedule and suitability.

Its all about following a strict diet chart. If you are really focus of achieving a goal then you should be strong enough to stay committed and stick to it. If you want to lose weight faster, you'll need to eat less and exercise more. Drink two glasses of water 30 minutes before taking your food. This may help you eat little food. Good luck!!

I've got observed a lot of ancestors making use of completely new strategies to shed weight nevertheless almost nothing is effective. You need to try out one thing natural and practice it having full of determination. You'll want to find critical regarding it or maybe every little thing will be waste materials of your energy.
I may advocate that you lessen your meal ingestion full of cabohydrate supply and extra fat. Additionally steer clear of junk food. Whenever possible after that attempt to go the particular stairs of any constructing rather than utilizing a good elevator.

if we wanna loss weight fast. then we have to eat normal diet like, green vegetables and fruits juice, and do some exercise daily.

Hi kassy,
Congratulations on losing 10 lbs and as you have issue with workouts so watch what you eat and add fruits and vegetables more in your meal plans. Drink more water than routine, have green tea and limit beverages. Do not eat late, manage stress and have proper sleep.
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