:-) weight loss
 

Hi I am new here nice to meet every1 in regards to. Weight loss I have progressive MS and its hard for me to exersize I have tried so many things and this last thing I've tried started sept 3 and I have lost 10 lbs already I'm so excited B-12 and Biotin 1 pill a day that's it hopebthis helps...
:D:)

Kassy1, that is great news. Congratulations! I have difficulty with exercise as well due to a back injury so I know how hard that makes losing weight. But you're doing a wonderful job:)

Welcome
 

Warm welcome. I am also newbie here and join this forum
just couple of days ago. Hope it will great experience ahead with all of you.

Hi.. I am new here and dont know how to post but in reply to the vitamins. I am taking Fish Oil, Magnesium and Glucosamine and a multi vitamin. I have been been accused of not eating enough during the day and this is why i cant lose weight. Ive tried to eat more than i gain weight ... I eat the right things. Quinoa, chicken, fish, broccoli apples for snack what am i doing so wrong ... I dont eat sugar. GEEZ

Hey soul patrol, measure, log your food and give it some time! Get enough rest, be honest with your food and exercise. It will happen. I am proof.

Timing is also everything eating every 3 to 4 hours is key. I eat every 3 to 4 hours and its not a lot usually my largest meal is dinner the rest of the time its 300 to 400 calories per meal. eating lots a protein each time about 30 grams should do it. This will keep your cravings to a minimum and also keep your blood sugar ( energy) normal which also prevents binging.

Congratulations to you! I'm pretty sure you are going to reach your goal.

I'm new to this forum as well. Great job by the way!!!

I have seen many peoples applying new strategies to lose weight but nothing works. You must try something natural and do it with full of dedication. You need to get serious regarding it or else everything is waste of time.
I may suggest you to cut down on your food intake rich in carbs and fats. Also stay away from junk foods. If possible then try to walk the stairs of a building rather then making use of an elevator.

Yoga
 

Running makes you to get loose some weight but if you want to loose calories in my opinion what i had tried YOGA exercise...