FitDay Discussion Boards

FitDay Discussion Boards (
-   Weight Loss Tips (
-   -   motivation help (

charlotte1818 08-18-2012 02:32 AM

motivation help
So i'm having problems staying motivated and i keep messing up my diet i did good for a few days but am having a difficult time staying with it. does anyone have any advice. i really wanna lose weight to be healthy. also i'm very bad about giving in to emotional eating.

advice needed

thank u

cjohnson728 08-18-2012 04:23 AM

Welcome, Charlotte. You ask a pretty broad question...try reading through the threads to see how folks have handled some of their challenges. Some of the best tips have been compiled here: FitDay Discussion Boards - Threads Tagged with fitday best of series.

Take advantage of the threads and feel free to jump in anywhere, anytime.

RunbikeSki 08-21-2012 06:47 PM

Hi Charlotte,
It looks like you may be trying to tackle all of your bad habits at once - that is really, really tough. Since this is a pathway to lifelong good habits, try eliminating 1 thing at a time, or working on 1 problem area at a time. Often portion control is a biggy. So maybe rather than denying yourself a food that isn't quite as healthy, try just cutting back on the amount.

Or, for example, sugary soda is a big problem for lots of us. Start with cutting back and then eliminating soda. Replace it with water, calorie-free flavored water, or other low calorie beverage.

We all have a tendency to revolt against huge changes in our lives ;)

All times are GMT. The time now is 09:02 PM.