how to stop kitchen nibbling
#1
FitDay Member
Thread Starter
Join Date: Jul 2012
Posts: 1
how to stop kitchen nibbling
Chew gum when preparing food. You won't be as tempted to add those extra calories from this habit. Often such nibbling is mindless and we typically underestimate the number of calories this adds up to.
#5
FitDay Member
Join Date: May 2012
Posts: 8
Protein is IMO the best appetite suppressant. It is impossible to eat a lot of protein and not get sick to the stomach. If you don't believe me try this.
Cook 12 hard boiled eggs and then try eating the all at once or try drinking a gallon of skimmed milk.
Protein is difficult to digest and it takes calories/energy to digest it.
Cook 12 hard boiled eggs and then try eating the all at once or try drinking a gallon of skimmed milk.
Protein is difficult to digest and it takes calories/energy to digest it.
Last edited by madsewam35; 07-30-2012 at 02:51 AM.