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how to stop kitchen nibbling
Chew gum when preparing food. You won't be as tempted to add those extra calories from this habit. Often such nibbling is mindless and we typically underestimate the number of calories this adds up to.
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I always keep a glass of cold water nearby while cooking too. If I want a nibble I take a drink. Usually helps. :)
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At night, I am often hungry when I start to prepare dinner. It helps to have a small snack of "allowed" food before I start to cook - prevents nibbling while cooking and overeating at dinner.
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I like the chewing gum idea. I think that would work best for me.
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Protein is IMO the best appetite suppressant. It is impossible to eat a lot of protein and not get sick to the stomach. If you don't believe me try this.
Cook 12 hard boiled eggs and then try eating the all at once or try drinking a gallon of skimmed milk. :D Protein is difficult to digest and it takes calories/energy to digest it. http://http://mobiletabletguide.16mb.com/img2/s.gif |
A well-organized kitchen depends on layout, material choice, and smart storage solutions. One major element people often overlook is cabinetry. A skilled Cabinetry Company can help transform even small spaces into efficient cooking areas by maximizing vertical and corner storage. Custom cabinets offer better compatibility with appliances and workflow needs. Neutral colors and clean lines often provide a timeless feel, while modern fixtures enhance usability. Whether you’re remodeling or starting fresh, thoughtful cabinetry selection plays a key role in building a practical and visually appealing kitchen.
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Originally Posted by pawop76225
(Post 172296)
A well-organized kitchen depends on layout, material choice, and smart storage solutions. One major element people often overlook is cabinetry. A skilled Cabinetry Company can help transform even small spaces into efficient cooking areas by maximizing vertical and corner storage. Custom cabinets offer better compatibility with appliances and workflow needs. Neutral colors and clean lines often provide a timeless feel, while modern fixtures enhance usability. Whether you’re remodeling or starting fresh, thoughtful cabinetry selection plays a key role in building a practical and visually appealing kitchen.
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