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Spaiin 03-30-2010 04:40 AM

weight loss
 
Hey everybody, well im new around here so heres a little bout myself
I a student, 5 ft 7 and i weigh aroun 138 pounds

So the thing is that i wana lose weight, but every diet i tried duznt work :(
i was trying to get down to 110 pounds

anybody got any suggestions?

DeathArrow 04-01-2010 02:41 PM

I'd love to be 138 and I'm also 5'7!!
My sister is 5"5 and she weighs about 130. And she's a very good weight, not too skinny not too fat. Are you sure 110 lbs wouldn't be too thin? 138 sounds perfect IMO.

Devansh21 08-23-2021 02:55 PM

According to the studies, drinking water a half hour before meals by 44% over 3 months.



RayHuffman 02-25-2022 01:07 PM


Originally Posted by Devansh21 (Post 144086)
According to the studies, drinking water a half hour before meals increase weight loss by 44% over 3 months.

Does it really work? I would like to give it a try. Thank you!

leviser 03-16-2022 09:17 PM

amazing

David_Jack 04-11-2022 11:17 AM

There may be reasons for weight loss that are not due to an underlying disease. Examples include dieting, exercise, malnutrition, or lack of access to food.

Jane_967 04-19-2022 06:41 PM

Try Cardio at least 20-25 Minutes daily.
Keep a healthy lean diet
Drink more water and cut out sugary items.
Be consistent.


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