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-   -   need help with losing weight (https://www.fitday.com/fitness/forums/weight-loss-tips/7269-need-help-losing-weight.html)

rpmcduff 10-01-2012 05:40 PM


Originally Posted by cjohnson728 (Post 89967)
Spam waiting to happen, Ron. The IP address is Pakistan, the post is nonsense...all the risk factors; hence, the poster is now banned.

Thank you Cassie,
I noticed the post was gone when I entered mine. You were nuking them while I was typing.

harveysmith27 10-02-2012 11:31 PM

Weight lose
 
Exercise and diet both are basic things for good health.
If you want good health you have to maintain these simple. Avoid the junk food and oily too. Take more green vegetables, salad fruit and juice.


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