thank you for sharing this tips

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More than weight loss, eating good is necessary. Weight is itself going to reduce and exercising is a must.

Rep: Daily weight loss tips
 

I think regular exercise is the key of weight loss. If you do it according to a guideline, hopefully you will see good result soon.

great and never expected before. good, good tips here.:cool:

most definitely drink plenty of water, the tips of member here are very good

healthy eating is always fruitful. so, i think your tips are good at all.

I think weight loss is too easy if you are focused on it and also determined one. Only difficulty is lack of patience and determination. If you Keep your self in touch with your plane for long time with a daily routine then you have done most of your task. I personally do exercise on daily and also weigh my body. I think it is the best way to know the results.

Thanks. It is a nice post here.

the daily weight loss tips
 

The Weight loss is not a very difficult task. With some useful tips a person can easily reduce his weight. These are some few simple tips and I am sure that you people will like.
Drink more water
Avoid fast food
Do a walk daily
Eat less quantity food
Do exercise daily
Drink fruit juice or eat fruits and vegetables.

Better drink less fruit juice.. rather eat fruits and veggie above all. Many Filipinos had been proven healthy, never been experiencing sickness for quite eating these healthy foods. Also, it contains less calories than other foods and contains nutrients helping body to keep healthy and alive. If you have an overweight, you can involve with your diet aside from veggie and fruits some carbo-rich foods such rice or bread. Weight loss requires exercise, and exercise also requires some of these food. If you have a normal, you can only eat fruits and veggie to maintain your weight and good health. NOTE: You can add carbo-rich foods if necessary depending to level of your daily activities.