Need to lose 26 Ibs an I'm stuck
03-28-2012, 04:06 AM
#21
FitDay Member
Thread Starter
Join Date: Mar 2012
Location: Croatia
Posts: 194
Thank you!
I pay attention to the percentage of fat intake!
can you tell me something about your diet?
thanks for the compliment!
I hope to be back on that! only with occasional muscles more!
I pay attention to the percentage of fat intake!
can you tell me something about your diet?
thanks for the compliment!
I hope to be back on that! only with occasional muscles more!
03-31-2012, 02:19 AM
#22
FitDay Member
Join Date: Mar 2012
Location: Canada!!
Posts: 187
Nice thread Tunnrida! I found some very useful information shared here! I started 3 weeks ago and have my first weigh in on Monday (yikes!!) My main goal is not weigh loss - it is changing the bad habits that I have developed over the years. Ultimately I would like to lose weight but I realize I can't do this until I change my habits and attitude!!
Looks like you have the right attitude and motivation!! Good luck on your journey!
Looks like you have the right attitude and motivation!! Good luck on your journey!
04-01-2012, 06:34 AM
#23
FitDay Member
Thread Starter
Join Date: Mar 2012
Location: Croatia
Posts: 194
Date:
04/01/2012
Neck: 33 cm (-1)
Bicep:26.5 cm (-0.5)
Forearm:22 cm (-1.5)
Chest:95.5 cm (-1.5)
Waist:82 cm (-4)
Hips:95.5 cm (-1.5)
Thigh:56 cm (-1)
Calf:37 cm (+0.5)
2.4.2012
128.5 Ibs
I am happy because of centimeters!!
=)
04/01/2012
Neck: 33 cm (-1)
Bicep:26.5 cm (-0.5)
Forearm:22 cm (-1.5)
Chest:95.5 cm (-1.5)
Waist:82 cm (-4)
Hips:95.5 cm (-1.5)
Thigh:56 cm (-1)
Calf:37 cm (+0.5)
2.4.2012
128.5 Ibs
I am happy because of centimeters!!
=)
Last edited by Tunnrida; 04-01-2012 at 09:03 PM.
04-01-2012, 06:36 AM
#24
FitDay Member
Thread Starter
Join Date: Mar 2012
Location: Croatia
Posts: 194
Nice thread Tunnrida! I found some very useful information shared here! I started 3 weeks ago and have my first weigh in on Monday (yikes!!) My main goal is not weigh loss - it is changing the bad habits that I have developed over the years. Ultimately I would like to lose weight but I realize I can't do this until I change my habits and attitude!!
Looks like you have the right attitude and motivation!! Good luck on your journey!
Looks like you have the right attitude and motivation!! Good luck on your journey!
and good luck!!!
04-06-2012, 03:39 PM
#26
FitDay Member
Join Date: Mar 2012
Posts: 5
Today is my 3 day, 2 attempts this year to lose weight.
At the beginning of the year I started with exercise and diet and lost 4.4 lbs in 2 nad half weeks, and then all was all stopped, regardless of diet and exercise.
discouraged I gave up everything.
A few days ago I got a new rush of positive energy and started into a new being lost pounds.
Currently I am going from 130.5 lbs.
I have to lose 26 Ibs.
Maybe that sounds exaggerating about my weight, but I am tall 63 in and and this 26 Ibs means a lot on me.
I just want to go back on my old weight, from 4 years ago when I got some health problems and got the weight.
At the beginning of the year I started with exercise and diet and lost 4.4 lbs in 2 nad half weeks, and then all was all stopped, regardless of diet and exercise.
discouraged I gave up everything.
A few days ago I got a new rush of positive energy and started into a new being lost pounds.
Currently I am going from 130.5 lbs.
I have to lose 26 Ibs.
Maybe that sounds exaggerating about my weight, but I am tall 63 in and and this 26 Ibs means a lot on me.
I just want to go back on my old weight, from 4 years ago when I got some health problems and got the weight.
That's what restarts your fat-burning and gets you tracking down again.
If you need sweet drinks on your tongue during the day, there are some diet ice teas made with sucralose. Works great.
04-13-2012, 12:03 AM
#27
FitDay Member
Thread Starter
Join Date: Mar 2012
Location: Croatia
Posts: 194
On Monday are the weighing and measuring.
I am afraid that I would not exactly thrilled with scales despite my exercise and diet.
I feel tense and stiffer but does not feel lighter!
can not seem to find a permanent diet that suits me in the long run
I hold a 95% limited calories but I feel I do not eat good food...
We'll see in three days!
I am afraid that I would not exactly thrilled with scales despite my exercise and diet.
I feel tense and stiffer but does not feel lighter!
can not seem to find a permanent diet that suits me in the long run
I hold a 95% limited calories but I feel I do not eat good food...
We'll see in three days!
