Outstanding Pixie - what a great little document to share with all of our "I'm trying to diet" friends. No try... just do (to paraphrase Yoda)

Pixiedust you are my inspiration and I love the site too!
 

site is great! all the applications work properly and calulate properly, so far no bugs or crazy pay for use features like other sites. I love it!

2nd of all I think the advice is spot on and im in a similar boat need to lose 60 lbs i'm aiming for 6 months but will be happy if I can do it in 12. It's stories like yours that keep me from giving up. I know if i stick to this i can get back to the 120 lbs I used to be 10 years ago.

now 29, 5ft1 and a disgusting 180 lbs. ... all my fat friends are now skinnier than me it's disgusting and depressing. i see pictures of myself at 120 and wonder, how did I let myself get this bad!?!?!! I know it's a lifestyle change, gotta get with it and STICK with it! thank you for the inspirational advice! Pixie please PM me if you want to be my mentor!!!!

-Daniella

Excellent. I'd appreciate your feedback on this thread, if you would please, whether you think it's accurate, or have any suggestions/corrections:

http://www.fitday.com/fitness/forums...intenance.html

:)

Good catch Kocialapcia.
Why would someone cut and paste something directly from Runner's World and make it seem like they wrote it?

Agreed, good catch. And an excellent question indeed. I have edited the original post so there won't be any confusion as to what's going on here. It's still great advice, only the advice comes from 'Dr. Gin'.

hey thank you)

Excellent material, relevant today))

thanks for info

Things I learned From Losing 10 kgs of weight
 

I leaned from loosing 10 kgs of weight that one should be determined, focused and hard working towards his/her goals. He/She should eat healthy and lead a healthy lifestyle. You can also add various source of protein like whey protein.