Want to cheat try writing....
 

Took this idea from a thread on here somewhere but for the life of me I can’t remember. Been feeling blah & down last few days due to pms sigh. Some months it’s worse than others for moods & this seems to be on of those months. I want well sugar & carbs…lol. So I’m at work took my notebook & started writing. Heading started with I want candy…lol. Then I listed all the reasons I want it. Or felt that I wanted it & as usual it all boils down to feelings. Which makes sense, as I’m an emotional eater. Once I got all my reasons of why I wanted it out on paper I then wrote reasons why I shouldn’t. took all of maybe 5 mins of quick writing, but it HELPED!!!! I didn’t cave. I focused myself. Seeing it in writing that I wasn’t hungry just feeling blah was like an ahhhh ha moment. Who knows it might work for others too.