New eating plan
09-19-2011, 10:26 PM
#1
FitDay Member
Thread Starter
Join Date: Sep 2011
Posts: 5
New eating plan
Hi all -- I've just begun (in the last week) increasing my protein and reducing my carbs. It's something my NP suggested as way to lose weight but also to feel more energetic. I've dealt with some injuries lately but usually exercise 7 days/week....I lift weights about 5 days/week, cardio the other two.
I'm wondering if any of you follow that as an eating lifestyle and how it has worked for you? I think it's very similar to the Zone diet though I haven't researched that much.
Thanks, Beth
I'm wondering if any of you follow that as an eating lifestyle and how it has worked for you? I think it's very similar to the Zone diet though I haven't researched that much.
Thanks, Beth
09-19-2011, 10:47 PM
#2
FitDay Member
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
I've had people tell me that what I'm doing is similar to South Beach, or the Zone, and others say it's Weight Watchers. I have no idea about all that, mostly I count calories on fitday and make sure at least 25% of my calories come from protein. I limit my grain based carbs, but not my veggies (which are also carbs). I also work out 5-6 days/week, but I usually go for 75 minutes, so it works out to 6-7 hours/week total, and that helps me to average a calorie deficit of about 3,500 calories/week. It works well enough as long as I don't cheat.
09-26-2011, 05:41 PM
#4
FitDay Member
Join Date: Aug 2011
Posts: 64
good diet plan
For making our good diet plan it is very much essential to have a good diet plan too, for this we have to keep in mind our diet program so don't ever use to skip your meals have your meal in a right diet and try to do yoga and exercise on a regular basis which will lead to a balance body.
