More water = less fat?
#40
FitDay Member
Join Date: Aug 2018
Posts: 10
Hey guys!
So I've been trying to read about some ways that can assist in losing extra weight, and one of them is drinking a lot of water.
Basically, I've read that it's important to stay hydrated throughout the day (which is sort of a no-brainer, since doing that in general helps your overall health) but also that drinking a cold glass of water before every meal and attempting to replace a craving with a glass of water is supposed to help you feel more full and your body has to put in a little extra work to warm itself up again after the icey-cold water hits your stomach.
Have any of you tried this? Have you noticed whether or not it helped?
Thanks!
So I've been trying to read about some ways that can assist in losing extra weight, and one of them is drinking a lot of water.
Basically, I've read that it's important to stay hydrated throughout the day (which is sort of a no-brainer, since doing that in general helps your overall health) but also that drinking a cold glass of water before every meal and attempting to replace a craving with a glass of water is supposed to help you feel more full and your body has to put in a little extra work to warm itself up again after the icey-cold water hits your stomach.
Have any of you tried this? Have you noticed whether or not it helped?
Thanks!