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Almost all my "skinny" food have already been listed, but one I didn't see above are Alternative Bagels and pitas. They're a little hard to find, but they finally started selling them at my grocery store. They're high in protein and fiber and a little lower in calories and carbs. I top them with whatever I have around... tuna, turkey, or natural peanut butter are a few options.
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some great answers which I will be transferring to my shopping list! :) :)
I forgot: canned tuna low-cal hot choc salmon, sweet potato mash with carrots and brocolli makes a great & healthy (&easy) dinner |
A new just discovered food
I went to the store for some crackers to have with my beautiful salad for lunch, the Special K Crisps were on sale, so I tried them, 110 calories for 30 of them, and 10 was plenty to accompany my salad. They taste somewhat fake (like rice cakes?), but fill a potato chip desire!
Other go to foods - Mashed Cauliflower. Dr. Praegers Spinach pancakes, Cottage cheese with hot salsa (an acquired taste!) |
If you can find them, Flatout Crisps are great...high fiber, whole grain, protein, and good fat; a healthier nutrition profile than most of the crackers out there.
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oat bran
dried coconut, no added sugar cacao nibs tons of fruit (i love them all) tons of veggies (eggplant, leafy greens, and red peppers are my fav) olive oil lemon dry rubs chicken thighs, no skin whole grain bread veggie and bean homemade soups cheese (in moderation) it keeps me full canned pumpkin all nuts olives pickels all natural peanut butter with cayenne pepper on top of beans, served hot! :) any kind of plain yogurt (greek or not)--i stay away from the fruit flavored ones bc they have too much sugar in them. instead just add your own fruit. also, i think the ones with fat in them are healthier for me bc they keep me satisfied. 1% low fat milk or almond milk tea lots of water |
apples
eggs almonds I love spinach salads! |
These are the things on my diet I never get tired of:
Bacon Coffee with heavy cream Oven roasted cauliflower - yummm Green bean crisps Artichokes Palm hearts |
I read somewhere that human beings were meant to only eat vegetables based on the type of teeth we have.
Also, communities whose citizens live longest only eat meat once a week, according to one Time Magazine article. Just a thought ;) |
soft boiled eggs on whole wheat toast
lentils spinach (cooked, in salads, everywhere) broccoli w garlic & lemon bananas (love after workouts, or before runs if I've not eaten, or @ night if I've got the munchies) ham tuna w/ green onions & celery greek yogurt tilapia shrimps (w garlic, paprika, lemon & olive oil) turkish coffee frozen berries whole grain mustard broth I love tomatoes, but can't find any nice ones. Thinking of growing some instead, but it seems complicated... |
Oven roasted Brussels sprouts, and any other vegetable roasted for that matter.
Lentils (eaten with the vegetables). |
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