I'm Back....
 

Well friends after a 5 day food bender after my weigh in loss of ZERO pounds last week I am back on the program.

I am back to eating right and exercising and actually lost 1 pound at todays weigh in. Amazing how half a week turns up a result that a full week of hard work and effort turned up nothing.

So from now on I am going to stick with it and not take that silly scale so seriously and just let the pounds fall of at the speed they want.

Congrats on continuing your journey. We all fall off now and again. Don't let it stop you now. Good luck!

Welcome back! There really isn't a guarantee that the scale will respond the way you think it will! I've had weeks where I've made really poor choices and seen losses, and weeks where I've done everything right and the numbers dont budge. My clothes fit a lot better than a year ago, though!

Keep at it. You'll get there.