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bigpimpin76 02-09-2010 08:15 PM

Hi everyone,

I am new to this forum and I have a question.
I was doing a Herbalife diete a few months and continued doing so up until i decided to check out Fit day. I started my diet as of yesterday.
With Herbalife I was maintaining a very low calorie diet in which I noticed a decrease in weight. My question is if I increase my caloric intake to a minimum for fat burning on what Fitday recomends ,will I gain back weight? or will I continue burning fat??

Thanks in advance

KimmyRocks 02-10-2010 01:12 PM

You'll have to try it and see
The only way to know what works for you is to try it out and see how your body responds, then make changes accordingly.

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