Question
 

Hi everyone,

I am new to this forum and I have a question.
I was doing a Herbalife diete a few months and continued doing so up until i decided to check out Fit day. I started my diet as of yesterday.
With Herbalife I was maintaining a very low calorie diet in which I noticed a decrease in weight. My question is if I increase my caloric intake to a minimum for fat burning on what Fitday recomends ,will I gain back weight? or will I continue burning fat??

Thanks in advance

You'll have to try it and see
 

The only way to know what works for you is to try it out and see how your body responds, then make changes accordingly.