Ayurveda and Natural ways for weightloss
09-26-2022, 08:19 PM
#1
FitDay Member
Thread Starter
Join Date: Sep 2022
Posts: 10
Ayurveda and Natural ways for weightloss
To lose weight quickly, we often make a lot of mistakes that hinder our progress.
Losing weight in an unhealthy way can do more harm to your body than good.
Eating healthy, getting enough sleep, staying hydrated, and leading a stress-free life also play an important role in weight loss.
Losing weight in an unhealthy way can do more harm to your body than good.
Eating healthy, getting enough sleep, staying hydrated, and leading a stress-free life also play an important role in weight loss.
01-22-2024, 07:32 PM
#2
FitDay Member
Join Date: Dec 2022
Posts: 203
Ayurveda suggests natural ways for weight loss, including a balanced diet, herbs like Triphala and guggul, yoga, mindful eating, warm water, and adequate sleep. Individualized approaches based on body constitution are recommended.
