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MetConnect4 09-28-2021 08:10 PM

No food are 100% for weight lose
When you label foods as “good” and “bad,” you naturally fixate on foods you shouldn’t eat but typically still crave — and likely will crave more when they’re totally off limits.

“Focus instead on choosing the right portions of healthy foods 80 to 90%of the time,” she says. “That, paired with a healthy exercise routine, can lead to long-term weight loss success. And it leaves some wiggle room to enjoy ‘fun foods’ occasionally without feeling guilt or resentment.”

mngyrsj 11-18-2021 11:33 AM

Hii you are talking about no food are 100% for weight loss. You have to follow the following tips
1.Eat breakfast everyday.
Close the kitchen at night.
Choose Liquid Calories Wisely.
4.Eat More Produce.
5.Go for the Grain.

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