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-   -   No food are 100% for weight lose (https://www.fitday.com/fitness/forums/weight-loss-tips/28307-no-food-100%25-weight-lose.html)

MetConnect4 09-28-2021 08:10 PM

No food are 100% for weight lose
 
When you label foods as “good” and “bad,” you naturally fixate on foods you shouldn’t eat but typically still crave — and likely will crave more when they’re totally off limits.

“Focus instead on choosing the right portions of healthy foods 80 to 90%of the time,” she says. “That, paired with a healthy exercise routine, can lead to long-term weight loss success. And it leaves some wiggle room to enjoy ‘fun foods’ occasionally without feeling guilt or resentment.”

mngyrsj 11-18-2021 11:33 AM

Hii you are talking about no food are 100% for weight loss. You have to follow the following tips
1.Eat breakfast everyday.
2.
Close the kitchen at night.
3.
Choose Liquid Calories Wisely.
4.Eat More Produce.
5.Go for the Grain.


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