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-   -   Benefits for using fiber for weight lose. (https://www.fitday.com/fitness/forums/weight-loss-tips/28293-benefits-using-fiber-weight-lose.html)

MetConnect4 09-27-2021 06:20 PM

Benefits for using fiber for weight lose.
 
Fiber is a nutrient that moves through your body undigested, helping stabilize blood sugar, slow stomach emptying and keep you feeling fuller longer.
Multiple studies demonstrate that fiber has a powerful effect on weight loss.According to one review, increasing dailyj fiber intake by 14 grams without making any other dietary changes was associated with a 10% decrease in calorie intake and 4.2 pounds (1.9 kg) of weight loss over four months.


suggests that probiotics could help prevent or manage obesity. People can buy over-the-counter (OTC) probiotics in pharmacies or online.
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ab112234 09-28-2021 10:34 AM

In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.


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