Home leg workouts
 

Home leg workouts


squat

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex.

Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles. It takes some of the weight off your knees and ankles.

his leg day staple is a great way to work your entire body, hammering leg strength and building a solid midsection. It'll also burn more calories than you think.

HOW TO SQUAT

The Details: How to Do a Squat Correctly Every Time, Step by Step


Step 1: Stand straight with feet hip-width apart

Step 2: Tighten your stomach muscles

Step 3: Lower down, as if sitting in an invisible chair

Step 4: Straighten your legs to lift back up

Step 5: Repeat the movement

Exercises that train all the leg muscles should be included in an efficient leg workout if you want to add bulk to your legs. Following are the best leg workouts you can do at your home:
Bodyweight Squats
Squat to Oblique Crunch
Jump Squat
Side Step to Squat
Squat to Curtsy Lunge
Sumo Squat
Eccentric Squat
Squat Walk to Jump
Glute Bridge March
Single-Leg Glute Bridge