5Drink a cup of coffee before exercising
05-23-2021, 01:31 PM
#1
FitDay Member
Thread Starter
Join Date: May 2021
Posts: 12
5Drink a cup of coffee before exercising
I just said that the drink only consumes plain water, but it is an exception before exercise. Because coffee can help fat burning during exercise. Black coffee has only 5 calories and about 11 calories with fat-free milk. This low-calorie is really attractive.
10-13-2021, 01:00 AM
#2
FitDay Member
Join Date: Jul 2021
Posts: 20
In fact coffee is very helpful in losing weight. A big emphasis is placed on what kind of beans and how you are going to make it. I try to drink one cup of coffee before my workout on https://coffeeorbust.com/. But without sugar and made in coffee makers. Caffeine speeds up the metabolism. And thanks to this, the body expends more calories. In addition coffee reduces appetite and reduces cravings for sweets. As a result the total caloric content of the diet is reduced.
Last edited by Maxxx17; 10-21-2021 at 06:42 AM.
10-21-2021, 05:30 PM
#4
FitDay Member
Join Date: Oct 2021
Posts: 1
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