The most healthy, reasonable and fast way to lose weight
 

The most healthy, reasonable and fast way to lose weight is of course the perfect combination of "6 points of nutrition + 3 points of exercise + 1 point of habit". If you use incorrect weight loss methods, you will not only lose weight, but will also bring great harm to your health. There are no shortcuts to weight loss. The most important thing is to rely on "diet". You must give up certain foods and control the calories you consume in a day. Exercise is only to help you build your body shape.

Agreed that there is no shortcut to weight loss. A calorie deficit is a sure way to lose weight, but ensuring that changes you make to your lifestyle can be sustainable is key to maintaining weight loss as well.

I think the best and natural way is decrease calorie intake especially junk foods and soda

be natural
 

Try following a regular routine, avoid junk foods and fixed diet plan along with proper exercises. You can see the magic of weight loss results.

Hi,

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thanks for the infomation, I'm losing weight and gaining my muscle now. i follow my diet, do work out a lot and take vital herbal horny goat weed to increase strength. I'll try my best!!!

I think you are absoultely right.

Fast way to lose weight is to do it gradually
 

The most healthy, reasonable, and fast way to lose weight is to do it gradually. Losing weight too quickly can be unhealthy and it is often difficult to maintain.
Gradually changing your eating habits and increasing your activity level is the best way to lose weight and keep it off. There are many healthy and delicious foods that can help you lose weight. And, there are many fun activities that can help you burn calories and get in shape. With a little effort, you can reach your weight loss goals and improve your health at the same time.

Hi all, very good topic I'm close to it.Obesity is an ever-growing pandemic and common problem among men of reproductive age of course and girls.These days everyone eats at fast food restaurants but cooking at home is the ticket to healthier and more affordable food, which in turn means you will be healthier! When you cook at home, you control the ingredients and avoid the cheap fillers, flavor enhancers and added salt or oil that end up in most restaurants and take-aways.Now society is very lazy so medicine has found a way to lose weight fast and efficiently is "tonic weight loss surgery".It is painless and effective.After the surgery I feel GREAT!!! Before the surgery, I was so unhealthy, unfit, uncomfortable and, if I allow myself to be super honest, miserable. My life has changed beyond recognition, I am more confident, I want more for myself. :)

I agree. This is fucking hell