With a balanced diet can you lose weight?
 

I like to eat that is why I ask myself this question. Can you help me?

Yes, you can lose weight by balancing your diet. I will recommend you to buy an electronic watch which tells you how many calories you have burned in one day. I was searching for Liteblue online and while searching for it online, I found your post.

Yes, weight loss is dependant on your caloric expenditure. More calories consumed than calories burned will result in weight gain, and more calories burned than calories consumed will result in weight loss. Of course, exercising will help increase the overall amount of calories burned as well. I came across this article and thought you may be interested to give it a read: What Type of Diet Works For You?