Hunger Before Bed?

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Old 10-18-2019, 12:02 AM
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Default Hunger Before Bed?

Sleep or eat?

Any advice to beat the hunger and sleep it off?
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Old 10-18-2019, 10:47 PM
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If you are really physically tired, a nice cup of hot herbal tea with a little honey and lemon, sipped slowly while you read a chapter or two of a good book: can be a great help when you want to get to sleep without a nighttime snack.
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Old 10-31-2019, 03:23 PM
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I find that when I eat shortly before bed I end up waking very hungry. I agree, drink tea (decaf if you have it), maybe that will train your body. It can also be mistaking thirst for hunger.
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Old 11-04-2019, 06:49 AM
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Don't eat after 8pm, do gym or Fitness everydays
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