4 of the Best Exercises to Lose Weight
#1
FitDay Member
Thread Starter
Join Date: Aug 2019
Posts: 15
The Best Exercises to Lose Weight
I came up with an easy and effective routine for anyone who's looking to lose fat fast.
It consists of 4 major compound movements (squat, press, pull and press).
You do 15 reps of each exercise and go to the next one without resting. Like this:
Squat x 15
Press x 15
Pull x 15
Press x 15
Rest 60 secs and repeat. 3-5 times.
Check it out and let me know what you think:
It consists of 4 major compound movements (squat, press, pull and press).
You do 15 reps of each exercise and go to the next one without resting. Like this:
Squat x 15
Press x 15
Pull x 15
Press x 15
Rest 60 secs and repeat. 3-5 times.
Check it out and let me know what you think:
Last edited by Kevinem; 08-30-2019 at 10:42 AM.
#3
FitDay Member
Join Date: May 2020
Location: California
Posts: 1
[QUOTE=Kevinem;141124]I came up with an easy and effective routine for anyone who's looking to lose fat fast.
It consists of 4 major compound movements (squat, press, pull and press).
You do 15 reps of each exercise and go to the next one without resting. Like this:
Squat x 15
Press x 15
Pull x 15
Press x 15
Rest 60 secs and repeat. 3-5 times.
Check it out and let me know what you think:
Hey Kevinem! Thanks for sharing this video with 4 tips. It's for men only? or women can flow it's? Thank you!
It consists of 4 major compound movements (squat, press, pull and press).
You do 15 reps of each exercise and go to the next one without resting. Like this:
Squat x 15
Press x 15
Pull x 15
Press x 15
Rest 60 secs and repeat. 3-5 times.
Check it out and let me know what you think:
Hey Kevinem! Thanks for sharing this video with 4 tips. It's for men only? or women can flow it's? Thank you!