Will a tummy tuck give me a flat stomach?
#2
FitDay Member
Join Date: Aug 2019
Posts: 15
Tummy Vacuums will give you a flatter tummy. It engages your TVA (transverse abdominis) which is like a built in corset. But don't just focus on strengthening your abs, what you want to do is focus on building muscle mass all around.
Increased lean body mass = higher metabolism = better fat loss. Your body will burn more calories when you do resistance training.
Try these 4 exercises out (full body, compound movements that are beginner friendly).
youtube.com/watch?v=vd2vkCjIYNw
Lmk what you think
Increased lean body mass = higher metabolism = better fat loss. Your body will burn more calories when you do resistance training.
Try these 4 exercises out (full body, compound movements that are beginner friendly).
youtube.com/watch?v=vd2vkCjIYNw
Lmk what you think