tips
#1
FitDay Member
Thread Starter
Join Date: Feb 2022
Posts: 4
tips
8 tips to help you lose weight
- Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
- Eat regular meals. ...
- Eat plenty of fruit and veg. ...
- Get more active. ...
- Drink plenty of water. ...
- Eat high fibre foods. ...
- Read food labels. ...
- Use a smaller plate