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Old 02-10-2022, 05:26 AM
  #1  
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8 tips to help you lose weight
  1. Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
  2. Eat regular meals. ...
  3. Eat plenty of fruit and veg. ...
  4. Get more active. ...
  5. Drink plenty of water. ...
  6. Eat high fibre foods. ...
  7. Read food labels. ...
  8. Use a smaller plate
nomiijaz is offline  
Old 02-24-2022, 09:30 PM
  #2  
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It looks very helpful as usual. Thank you so much for sharing.
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Old 05-02-2023, 02:34 AM
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Thanks for sharing
timmothysmith01 is offline  

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