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weight loss

Old 03-29-2010, 04:40 PM
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Default weight loss

Hey everybody, well im new around here so heres a little bout myself
I a student, 5 ft 7 and i weigh aroun 138 pounds

So the thing is that i wana lose weight, but every diet i tried duznt work
i was trying to get down to 110 pounds

anybody got any suggestions?
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Old 04-01-2010, 02:41 AM
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I'd love to be 138 and I'm also 5'7!!
My sister is 5"5 and she weighs about 130. And she's a very good weight, not too skinny not too fat. Are you sure 110 lbs wouldn't be too thin? 138 sounds perfect IMO.
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Old 08-23-2021, 02:55 AM
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According to the studies, drinking water a half hour before meals by 44% over 3 months.


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Last edited by vabeachgirlNYC; 04-26-2022 at 01:49 AM. Reason: link
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Old 02-25-2022, 01:07 AM
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Originally Posted by Devansh21
According to the studies, drinking water a half hour before meals increase weight loss by 44% over 3 months.
Does it really work? I would like to give it a try. Thank you!
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Old 03-16-2022, 09:17 AM
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amazing
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Old 04-10-2022, 11:17 PM
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There may be reasons for weight loss that are not due to an underlying disease. Examples include dieting, exercise, malnutrition, or lack of access to food.
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Old 04-19-2022, 06:41 AM
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Try Cardio at least 20-25 Minutes daily.
Keep a healthy lean diet
Drink more water and cut out sugary items.
Be consistent.
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Old 05-02-2023, 02:33 AM
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Try a daily practise of cardio for weight loss
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Old 05-02-2023, 11:33 PM
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You can follow Flexitarian or Semi-Vegetarian Diet.it is a most effective diet for weight loss.so you follow this.
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