5 smart ways to lose weight
In this massive eating culture, it can get challenging to maintain a healthy lifestyle. Losing weight is trickier. If you have tried before and have failed to lose weight, you may believe that diets do not work for you. Some diets work, and others do not. Our bodies respond differently to specific food items.
Then how to lose weight? There might not be an easy way to do so, but there are plenty of smart ways:
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Don’t skip breakfast, and get at least 10 grams of protein
Eat small meals, or consider fasting Exercise moderately, and add some weights Eat until you’re no longer hungry, not until you’re full Be wary of emotional eating |
Originally Posted by timmothysmith01
(Post 148582)
Don’t skip breakfast, and get at least 10 grams of protein
Eat small meals, or consider fasting Exercise moderately, and add some weights Eat until you’re no longer hungry, not until you’re full Be wary of emotional eating |
very good tips!
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The best way to lose weight is to make small changes in the foods you eat and the amount of exercise you do. Some people need medication help like Xenical (find more info about it at Canadian Pharmacy) but it's necessary to consult a doctor. As for simple tips - eat breakfast, choose fruit and vegetables over junk food, drink plenty of water, and get more active.
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5 smart Ways To Loose Fat
Do not skip breakfastEat regular mealsEat plenty of fruit and vegGet more activeDrink plenty of waterEat whey protein and metabolism booster supplement. |
Cool
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Originally Posted by timmothysmith01
(Post 148582)
Don’t skip breakfast, and get at least 10 grams of protein
Eat small meals, or consider fasting Exercise moderately, and add some weights Eat until you’re no longer hungry, not until you’re full Be wary of emotional eating |
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