No progress in losing weight

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Old 02-04-2019, 03:25 PM
  #11  
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You Should go For exercise Daily In the morning
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Old 02-05-2019, 09:38 PM
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@garena- - Would you mind posting here a sample of what you're eating each day? Sometimes, certain foods have hidden carbs or sugars that you might not necessarily know about. I think everyone here could help you along, and find what might be causing the resistance to weight loss.

If you can get on YouTube, look for Dr. Ken Berry, M.D. He has massive amounts of videos you can watch that will help you along in your journey.
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Old 06-24-2019, 05:20 AM
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Originally Posted by SecondBreakfast View Post
@garena- - Would you mind posting here a sample of what you're eating each day? Sometimes, certain foods have hidden carbs or sugars that you might not necessarily know about. I think everyone here could help you along, and find what might be causing the resistance to weight loss.

If you can get on YouTube, look for Dr. Ken Berry, M.D. He has massive amounts of videos you can watch that will help you along in your journey.
This guy is just telling people to only eat meat... do you really picture yourself only eating meat forever?
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Old 11-08-2019, 09:41 AM
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Oh, friend, how about your diet . It's so important.
get a good diet and good sleep. and more you also should make workouts with professional fitness equipment, just like the Life fitness, Cybex, or Triumph fitness equipment.
Better equipment, higher efficiency your training. good luck.
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