I cant lose weight
 

Hi, I'm on a diet for a month. I do intermediate exercises every day. During this time I did not notice any results. I currently weigh 231 lbs, I weighed 230 lbs a month ago, so instead of losing weight, I put on weight. What am I doing wrong? Is it time to go to a specialist?

• Check your Total Daily Energy expenditure (TDEE) (google "TDEE calculator)
• Weigh all your food & log everything you eat into fitday for a week or two.
• Then see if there has been enough of a calorie deficit to help you lose.

That's what I did last August when I had been dieting and seen almost no loss. I was eating at my about maintenance at that weight (200 lbs, 5 foot 5 woman in her 50s). My maintenance as a a mainly sedentary office worker was ~1800 cals per day. That was about what I was "dieting" at.

Since then, I cut back on my eating a lot (trying to average 1200 cals per day, most days getting between ~1300, rarely about 1500) and that's created enough of a deficit that I've been losing about 1 lb per week for the past several months.

Consistent calorie deficit will help you.

Also make sure that you're tracking appropriately. The scale only tells you half of the story. You need to take your waist measurements too.

You might not be following proper dietary instructions and exercise regime. Consult your dietician regarding the same. You can also try taking - such as Xenical, Contrave, Qsymia, and Belviq.

Yes it is better to consult a dietician .Also, consult a specialist for exercises You might be doing some wrong exercising. For losing weight, you need to consume less fats.

If you are doing a lot of exercise you may be losing fat, but gaining muscle. Have you been tracking your measurements as well as your weight? Muscle is more compact, pound for pound, than fat and you can lose inches without losing pounds.

Thanks for the information

I can`t too. I eat sweets very much

If you force yourself to go on a diet and are fixated solely on the result, then it will not happen, because you have driven yourself into a social framework and are trying to comply with them. Putting yourself into a frame is to become a portrait. Your body is not stupid, it takes care of you, and if you cannot lose weight, it is only because you are under constant stress. On the stress of self-rejection and self-contempt.

I wish you only success. You will succeed, because there is no other way. However, is this really what you want?

Thanks for the information!

You need to count calories, you may not be doing it right. Also, exercise is important, because you need to expend more energy than you consume to lose weight. How do you work out?

Thanks for the information!

Thanks for the information

Maybe in your diet plan, you have more calorie food that's why you are not losing weight.

There are multiple factors that could affect your weight to increase rather than decrease. Firstly you need to regularly exercise for at least an hour and half in which the exercise covers all parts of your body but make sure that you have a proper diet and sleep or else the exercise won't matter. Secondly if you believe that still if there is no affect on your weight then get a thyroids test done since it has an affect on the getting fat.

If u can give rest to ur body atleast one day ur muscles will repair becoz we doing gym not for damaging our.muscles.

I would like a few questions. Did you ever watch a video recipe for losing weight? If not, try for flat belly tonic. This is looking helpful and effective as well.

try fasting for couple weeks and noticing the difference would be enough to keep you going for me 16:8 dry fasting is the best (eat and drink nothing for 16 hours) its even better than hard core water fasting for a week or so iv fasted for 30 days and i was eating literally everything during the 8 hours i lost 10kg....good luck

My little weight loss story.
 

The main difficulty in losing weight is stamina. It's always harder to give something up than to accept it. My story is like this. I weigh 330 pounds. Even though I'm tall, I'm still a lot overweight. One day my girlfriend left me and I decided to take care of myself. I went on a diet more than 5 times and each time ended in a breakdown. But one day I got a strong motivation. For the next 4 months I tried very hard, exercised, breathed fresh air often, used various fasts and watched my daily routine. As a result, I now weigh 250 pounds, which is a perfectly normal weight for my height. So you should not give up what you started, even if it happened many times. We can cope with whatever life presents to us. Don't let obesity make you miserable! Thank you.

consult a dietician