losing weight with just diet no exercise
#17
FitDay Member
Join Date: Apr 2019
Location: USA
Posts: 7

11 Proven Ways to Lose Weight Without Diet or Exercise
- Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...
- Use Smaller Plates for Unhealthy Foods. ...
- Eat Plenty of Protein. ...
- Store Unhealthy Foods out of Sight. ...
- Eat Fiber-Rich Foods. ...
- Drink Water Regularly. ...
- Serve Yourself Smaller Portions. ...
- Eat Without Electronic Distractions.
#18
FitDay Member
Join Date: Dec 2022
Posts: 95

Speed up. Our bodies are intricate and challenging to comprehend
Consume a lot of protein. Protein is a potent substance
Get Enough of Water
Keep unhealthy food away from children
Consume a lot of fiber
For foods that are higher in calories, use smaller plates
Watch the Amount of Your Portion
Maintain Conscious Eating
Consume a lot of protein. Protein is a potent substance
Get Enough of Water
Keep unhealthy food away from children
Consume a lot of fiber
For foods that are higher in calories, use smaller plates
Watch the Amount of Your Portion
Maintain Conscious Eating