losing weight with just diet no exercise

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Old 01-17-2019, 05:23 PM
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another 3 pounds lost, so 19 lbs lost so far
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Old 01-17-2019, 05:37 PM
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Originally Posted by enter_sandman2 View Post
another 3 pounds lost, so 19 lbs lost so far
good job! Keep it up.
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Old 01-24-2019, 02:35 PM
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thanks! I lost 5 lbs this week
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Old 01-24-2019, 04:39 PM
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Man that's awesome. Rock on!
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Old 01-31-2019, 07:21 PM
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Thanks! 30 pounds lost so far - 31.01.2019
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Old 02-19-2019, 06:47 PM
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Wow, this is an amazing progress! keep it up!!
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Old 04-24-2019, 12:04 PM
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11 Proven Ways to Lose Weight Without Diet or Exercise
  1. Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...
  2. Use Smaller Plates for Unhealthy Foods. ...
  3. Eat Plenty of Protein. ...
  4. Store Unhealthy Foods out of Sight. ...
  5. Eat Fiber-Rich Foods. ...
  6. Drink Water Regularly. ...
  7. Serve Yourself Smaller Portions. ...
  8. Eat Without Electronic Distractions.
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