How to lose weight?
05-23-2019, 01:32 AM
#1
FitDay Member
Thread Starter
Join Date: Dec 2018
Posts: 12
How to lose weight?
Wondering how to lose weight? Here are four tips to follow:
- DO NOT Skip Breakfast: Skipping breakfast will not help you loose weight. Instead, you might miss out on the vital nutrients your body needs. You could also end up snacking more during the day due to hunger. Therefore, it's important that you begin your day with a good breakfast.
- Eat Your Meals: Eating your regular meals helps burn calories faster. It also helps avoid snacking on junk foods and sugar as healthy foods keep you full for a longer time.
- Include Fruits & Vegetables in Your Diet: Wondering how to lose weight? Fruits and veggies are low in fat and calories and are high in fiber; therefor aiding weight loss. Also they contain a lot of vitamins and minerals, providing you with the nutrients you need.
- Eat High-Fiber Foods: High-fiber foods keep you full for longer, which works well for losing weight. Therefore, it's important to include fruits and vegetables, oats, brown rice, wholegrain bread, lentils, peas, etc. to your meals.
05-29-2019, 03:34 AM
#2
FitDay Member
Join Date: May 2019
Posts: 1
With Keto, intermittent fasting is part of the plan. Often fasting from last night's dinner to the next afternoon's lunch. Listen to your body and if not hungry than don't force food. And when hungry, eat. So not eating breakfast if you aren't hungry.If I do get hungry before noon, which is seldom, I eat a couple forkfuls of the big salad I prepared ahead for my lunch and I just don't keep snacks on hand at work. Dinner I usually have before 6 o'clock so that makes 18 hours of fasting.
06-14-2019, 03:33 AM
#4
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Join Date: May 2019
Posts: 27
There's also some good info in this post from Healthline: https://www.healthline.com/nutrition...st-as-possible
Worth a read.
Worth a read.
07-11-2019, 12:12 AM
#5
FitDay Member
Join Date: Jul 2019
Posts: 1
8 Ways to Lose Weight Without Dieting:
Losing additional weight may enable you to look better, yet more critically, it can ease the heat off agonizing joints and improve in general well being. Research indicates overweight individuals with joint inflammation who lose 10% of their weight have better versatility and half less torment. Attempt these little strides to drop overabundance pounds and get enormous wellbeing results.
For more information visit our site.
Losing additional weight may enable you to look better, yet more critically, it can ease the heat off agonizing joints and improve in general well being. Research indicates overweight individuals with joint inflammation who lose 10% of their weight have better versatility and half less torment. Attempt these little strides to drop overabundance pounds and get enormous wellbeing results.
For more information visit our site.
03-06-2023, 01:34 AM
#6
FitDay Member
Join Date: Dec 2022
Posts: 203
Investigate intermittent fasting
Keeping a record of your nutrition and exercise
Eating with awareness
Eating a breakfast of protein
Reducing consumption of sugar and processed carbs
Consuming a lot of fiber
Gut bacterial balance
Sleeping soundly at night
Keeping a record of your nutrition and exercise
Eating with awareness
Eating a breakfast of protein
Reducing consumption of sugar and processed carbs
Consuming a lot of fiber
Gut bacterial balance
Sleeping soundly at night
03-06-2023, 06:18 PM
#7
FitDay Member
Join Date: Dec 2022
Location: Noida
Posts: 52
