Check out EASY way to lose weight
08-21-2018, 08:09 PM
#1
FitDay Member
Thread Starter
Join Date: Aug 2018
Posts: 16
Check out EASY way to lose weight
I drink around 7 liters of alkaline and filtered water a day. It's a lot, but people eat the same extreme amounts of food and survive. Only bad quality water or with bad filtering and not enough Ph is the problem.
Again, water has to be top quality - filtered and alkaline with Ph(google Ph term if your not familiar) so it doesn't need to be processed long in the body and waste resources. I now eat one big lunch in a day instead of my previous excessive eating which gave me great mental and physical boost right away.
Again, water has to be top quality - filtered and alkaline with Ph(google Ph term if your not familiar) so it doesn't need to be processed long in the body and waste resources. I now eat one big lunch in a day instead of my previous excessive eating which gave me great mental and physical boost right away.
10-07-2018, 05:42 AM
#6
FitDay Member
Join Date: Jul 2018
Posts: 20
Well, that's awesome! I've never bothered to know the PH of the water I drink, actually. I believe there are lots of drinks other than water that you can regularly drink to help you get off those extra pounds like green tea and red tea.
Last edited by Kathy13118; 02-17-2019 at 12:51 AM. Reason: removed link
10-08-2018, 06:14 PM
#7
FitDay Member
Join Date: Oct 2018
Posts: 6
Foods that you should consists of in your keto diet: Meat- because its rich in Vitamins B, Eggs- because it contains less than 6 grams of protein and 1 gram of carbs, fatty fish- wealthy in B vitamins, selenium, and potassium, yet almost carb-free, healthy oils & low carb veggies. Keep in mind when you are on keto diet high-fat low carb foods, protein sources, and non-starchy veggies are included in your diet chart.
06-16-2020, 08:59 AM
#8
FitDay Member
Join Date: Jun 2020
Posts: 7
The body regulates its own pH within very exacting levels. No tampering via water or foods will cause it to alter that. Most so-called ketogenic products contain substances (such as sugar alcohols) that are no better than the sugars they replace. If you want to do keto, get your calories from real food prepared as fresh as possible.
