April Fool's Day 10% Body Weight Loss Challenge
#41
What's your 10% (if you don't mind sharing--if you'd rather not, that's cool too) ?
Regards,
Michael
#42
FitDay Member
Join Date: Oct 2010
Posts: 7
Don't mind at all, going by the last time i weighed myself(before Christmas) it should be 18-19lbs, but I'll do my weigh-in in the morning so i'll know better then. I just so want to do this as I want to get healthy and lose the extra weight so decided I'm starting tomorrow not waiting for the New Year.
Shirl
Shirl
#43
Don't mind at all, going by the last time i weighed myself(before Christmas) it should be 18-19lbs, but I'll do my weigh-in in the morning so i'll know better then. I just so want to do this as I want to get healthy and lose the extra weight so decided I'm starting tomorrow not waiting for the New Year.
Shirl
Shirl
Sounds like you're going to try for 1.5 lbs a week average or thereabouts which should be very doable. I find it helps to do the math to find a calorie level that will (approximately) give you the results you're looking for.
Regards,
Michael
#45
Regards,
Michael
#47
FitDay Member
Join Date: Dec 2010
Posts: 90
Hello
I'm in.
My only proviso is that I'm looking to reduce my body fat% instead of just weight. I'm currently at 23.5% and want to be 15%. That works out at 15lb on a current weight of 165lb, nearly 10%.
I want 15% body fat. I'm 5'3 and 165lb today. I will post weight and body fat % every 2 weeks on Saturdays, starting Friday 31st December.
I'm in.
My only proviso is that I'm looking to reduce my body fat% instead of just weight. I'm currently at 23.5% and want to be 15%. That works out at 15lb on a current weight of 165lb, nearly 10%.
I want 15% body fat. I'm 5'3 and 165lb today. I will post weight and body fat % every 2 weeks on Saturdays, starting Friday 31st December.
#48
Hello
I'm in.
My only proviso is that I'm looking to reduce my body fat% instead of just weight. I'm currently at 23.5% and want to be 15%. That works out at 15lb on a current weight of 165lb, nearly 10%.
I want 15% body fat. I'm 5'3 and 165lb today. I will post weight and body fat % every 2 weeks on Saturdays, starting Friday 31st December.
I'm in.
My only proviso is that I'm looking to reduce my body fat% instead of just weight. I'm currently at 23.5% and want to be 15%. That works out at 15lb on a current weight of 165lb, nearly 10%.
I want 15% body fat. I'm 5'3 and 165lb today. I will post weight and body fat % every 2 weeks on Saturdays, starting Friday 31st December.
Regards,
Michael
#49
Regards,
Michael
PS You read my mind--the next challenge starting on 04/01 will be another 10% off by the Fourth of July!