Losing Weight Rapidly Is No More A Dream

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Old 08-08-2018, 07:08 PM
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Smile Losing Weight Rapidly Is No More A Dream

When you look out to lose weight, you want to lose it as fast as you can. So, how to do that besides taking those pills and supplements?

Studies have found that people who make some small and permanent changes in their eating choices or physical activity, lose more than twice as much belly fat, about 4 times more weight during 4 months and about 2 Ĺ more inches off their waistlines as compared to people who stick with calorie-restriction and physical activity guidelines.

Focusing on a couple of small changes at a time help adapt healthy habits that are for lifetime. On the other hand, if the focus is on trying many changes at a time, things get difficult and almost impossible.


Let us now talk about such changes that if followed right, lead to successful weight loss without any trace of stress.

Try Yoga

As per many practitioners, yoga helps in taking off extra pounds. It is a phenomenal way to get in touch with body like nothing else. Of course, it helps to lose weight.

To get abs, burn belly fat, tone & strengthen the arms, back, shoulders, thighs and buttocks, plank pose is considered ideal.


Drink More Water


Drinking water throughout gives the feeling of full and keeps away from consuming high calorie beverages. Also, it saves from eating more, all thanks to the sensation of being full. As a result, when fewer calories are taken on a daily basis, rapid weight loss is guaranteed.


I. If you donít like drinking water, try flavored water. Go for calorie-free flavor packets or you can add mint or lemons for a tasty treat.

II. Set an alarm to remind yourself to have water throughout the day.

III. Keep water near you, as it will make it easier to drink more.


Eat a Bigger Breakfast


Though a larger breakfast directs to more calories, it also points towards efficient weight loss. Aim for 700 calories at breakfast, 500 calories at lunch and 200 calories at dinner. You may not believe but it will help you lose two and half times more weight because metabolism is most efficient in morning.


Lift Weights


Weightlifting is a kind of strength training exercise that not only burns calories and fat but also tones and builds muscle. This type of exercise builds muscle, weighs more than fat, depending on how much muscle mass you store. This way, fat disappears from belly, face, legs and buttocks.

Remember, in order to burn more calories in less time, you must combine weightlifting with cardiovascular exercise in a circuit weight training routine.


Some More Tips


l Eat vegetables to feel full

l Keep tempting food out of stock

l Keep yourself busy

l Donít skip meals

l Eat from one plate only

l Cut down sodium and starch


You must have followed many tricks to shed extra pounds but the results may be not that pleasing. Forget those experiences and try these suggestions with a focused attitude. Being particular with these important tips will help you for sure.
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Old 08-15-2018, 12:08 AM
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yes yoga is the best
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