FitDay Discussion Boards
Page 2 of 2
1
2
Show 40 post(s) from this thread on one page

FitDay Discussion Boards (https://www.fitday.com/fitness/forums/)
-   Weight Loss Tips (https://www.fitday.com/fitness/forums/weight-loss-tips/)
-   -   Give me tips for breaking plateau (https://www.fitday.com/fitness/forums/weight-loss-tips/2679-give-me-tips-breaking-plateau.html)

yauncin 12-21-2010 08:52 AM
With regard to metabolism and re-gaining of weight, SailorDoom pretty much said what I was going to say.

About the plateau. When losing weight I tend to zigzag my calories. When I reach a particular annoying plateau I go back to a maintenance level for 3 to 5 days. That always helps me. YMMV.


All times are GMT -12. The time now is 07:33 AM.
Page 2 of 2
1
2
Show 40 post(s) from this thread on one page


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.